/* Pulso Funcional (site modelo)
   Tela azul-preta, azul da logo em doses raras, Saira em duas larguras.
   Só transform e opacity animam. Tudo honra movimento reduzido. */

:root{
  --canvas:#050512;
  --canvas-2:#0A0A1C;
  --panel:#0F0F24;
  --line:#1E1E3A;
  --line-strong:#34347A;
  --accent:#1511FE;
  --accent-hover:#3D3AFF;
  --accent-text:#8886FF;
  --accent-muted:rgba(21,17,254,.16);
  --text-primary:#F3F3F8;
  --text-secondary:#A6A6BE;
  --white:#FFFFFF;
  --radius:6px;
  --radius-sm:4px;

  --display:"Saira Extra Condensed","Arial Narrow",Impact,sans-serif;
  --text:"Saira","Segoe UI",Arial,sans-serif;

  --ease-out:cubic-bezier(.22,.8,.2,1);
  --ease-soft:cubic-bezier(.4,0,.2,1);

  --wrap:1240px;
  --gutter:clamp(20px,5vw,64px);
  --section:clamp(88px,12vw,160px);
  --nav-h:72px;
}

/* ---------- base ---------- */
*,*::before,*::after{box-sizing:border-box}
html{
  overflow-x:hidden;
  overflow-x:clip;
  scroll-behavior:smooth;
  scroll-padding-top:calc(var(--nav-h) + 8px);
  scrollbar-width:thin;
  scrollbar-color:var(--accent) var(--canvas);
  -webkit-text-size-adjust:100%;
}
body{
  margin:0;
  overflow-x:hidden;
  overflow-x:clip;
  background:var(--canvas);
  color:var(--text-primary);
  font-family:var(--text);
  font-size:1.0625rem;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
::selection{background:var(--accent);color:var(--white)}
::-moz-selection{background:var(--accent);color:var(--white)}

/* barra de rolagem fina (WebKit) */
::-webkit-scrollbar{width:6px;height:6px}
::-webkit-scrollbar-track{background:var(--canvas)}
::-webkit-scrollbar-thumb{background:var(--accent);border-radius:3px}
::-webkit-scrollbar-thumb:hover{background:var(--accent-hover)}

img{display:block;max-width:100%;height:auto}
a{color:inherit;text-decoration:none}
button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer}
ul,ol{margin:0;padding:0;list-style:none}
p{margin:0}
h1,h2,h3{margin:0;font-weight:700}
figure{margin:0}
:focus-visible{outline:2px solid var(--accent-text);outline-offset:3px;border-radius:2px}
.skip{
  position:fixed;top:12px;left:12px;z-index:200;
  padding:.6rem 1rem;background:var(--accent);color:#fff;border-radius:var(--radius);
  transform:translateY(-200%);transition:transform .25s var(--ease-out)
}
.skip:focus{transform:none}
main:focus{outline:none}

.wrap{width:min(var(--wrap),100% - 2*var(--gutter));margin-inline:auto}

/* ---------- ambiente fixo: brilho que deriva + grão ---------- */
.ambient{
  position:fixed;inset:0;z-index:0;pointer-events:none;overflow:hidden;
}
.ambient::before{
  content:"";position:absolute;inset:-30%;
  background:
    radial-gradient(38% 45% at 22% 18%, rgba(21,17,254,.22) 0%, rgba(21,17,254,0) 70%),
    radial-gradient(30% 35% at 82% 78%, rgba(21,17,254,.14) 0%, rgba(21,17,254,0) 70%);
  animation:drift 70s ease-in-out -20s infinite alternate;
  will-change:transform;
}
.ambient::after{
  content:"";position:absolute;inset:0;opacity:.055;mix-blend-mode:screen;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='180' height='180'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .8 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}
@keyframes drift{
  from{transform:translate3d(-4%,-3%,0) scale(1)}
  to{transform:translate3d(5%,4%,0) scale(1.08)}
}
main,.foot{position:relative;z-index:1}

/* ---------- tipografia ---------- */
.h2{
  font-family:var(--display);font-weight:700;text-transform:uppercase;
  font-size:clamp(2.6rem,5.4vw,5rem);line-height:.95;letter-spacing:.005em;
  max-width:14ch;
}
.lede{color:var(--text-secondary);font-size:1.2rem;line-height:1.55;max-width:44ch;margin-top:1.1rem}

/* ---------- botões e links ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.6rem;
  padding:.95rem 1.5rem;min-height:48px;
  background:var(--accent);color:#fff;border-radius:var(--radius);
  font-weight:500;font-size:1rem;line-height:1;white-space:nowrap;
  position:relative;isolation:isolate;
  transition:transform .25s var(--ease-out),background-color .25s var(--ease-soft);
}
.btn::after{
  content:"";position:absolute;inset:0;border-radius:inherit;z-index:-1;
  box-shadow:0 12px 40px -8px rgba(21,17,254,.75);opacity:0;transition:opacity .3s var(--ease-soft)
}
.btn:hover{background:var(--accent-hover);transform:translateY(-1px)}
.btn:hover::after{opacity:1}
.btn:active{transform:translateY(0)}
.btn--lg{padding:1.1rem 1.8rem;font-size:1.06rem}
.btn--nav{padding:.7rem 1.1rem;min-height:40px;font-size:.95rem}
.btn--ghost{
  background:transparent;color:var(--text-primary);
  box-shadow:inset 0 0 0 1px var(--line-strong);
}
.btn--ghost:hover{background:var(--accent-muted);box-shadow:inset 0 0 0 1px var(--accent-text)}
.btn--ghost::after{display:none}
.ico{width:1.15em;height:1.15em;fill:currentColor;flex:none}
.link--ig .ico{fill:none;stroke:currentColor;stroke-width:1.8}

.link{
  display:inline-flex;align-items:center;gap:.5rem;
  color:var(--text-primary);font-weight:500;
  background-image:linear-gradient(var(--accent-text),var(--accent-text));
  background-size:100% 1px;background-repeat:no-repeat;background-position:0 100%;
  padding-bottom:2px;
  transition:color .25s var(--ease-soft),background-size .3s var(--ease-out);
}
.link:hover{color:var(--accent-text);background-size:0 1px}

/* ---------- navegação ---------- */
.nav{
  position:fixed;top:0;left:0;right:0;z-index:100;height:var(--nav-h);
  transition:background-color .35s var(--ease-soft),box-shadow .35s var(--ease-soft);
}
.nav.scrolled{
  background:rgba(5,5,18,.78);
  backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  box-shadow:0 1px 0 var(--line);
}
.nav__inner{
  width:min(var(--wrap),100% - 2*var(--gutter));margin-inline:auto;height:100%;
  display:flex;align-items:center;justify-content:space-between;gap:1.5rem;
}
.brand{display:inline-flex;align-items:center;gap:.7rem}
.brand__mark{width:30px;height:37px;flex:none;overflow:visible}
.brand__dim polygon{fill:var(--accent-muted)}
.brand__fill polygon{fill:var(--accent);transform-box:fill-box;transform-origin:50% 100%;transition:transform .35s var(--ease-out)}
.brand__fill .pb1{transform:scaleY(clamp(0,calc(var(--p,0)*3),1))}
.brand__fill .pb2{transform:scaleY(clamp(0,calc(var(--p,0)*3 - 1),1))}
.brand__fill .pb3{transform:scaleY(clamp(0,calc(var(--p,0)*3 - 2),1))}
.brand__runner{fill:none;stroke:#fff;stroke-width:58;stroke-linecap:round;stroke-linejoin:round}
.brand__name{
  font-family:var(--display);font-weight:700;font-size:1.45rem;text-transform:uppercase;
  letter-spacing:.02em;line-height:1;padding-top:2px;
}
.nav__links{display:flex;gap:2rem}
.nav__links a{
  font-size:.98rem;color:var(--text-secondary);padding:.4rem 0;position:relative;
  transition:color .25s var(--ease-soft);
}
.nav__links a::after{
  content:"";position:absolute;left:0;right:0;bottom:0;height:2px;background:var(--accent);
  transform:scaleX(0);transform-origin:left;transition:transform .3s var(--ease-out);
}
.nav__links a:hover{color:var(--text-primary)}
.nav__links a:hover::after{transform:scaleX(1)}
.burger{
  display:none;width:44px;height:44px;border-radius:var(--radius);
  flex-direction:column;align-items:center;justify-content:center;gap:5px;
}
.burger span{display:block;width:22px;height:2px;background:#fff;transition:transform .35s var(--ease-out),opacity .25s}
.burger[aria-expanded="true"] span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.burger[aria-expanded="true"] span:nth-child(2){opacity:0;transform:scaleX(.2)}
.burger[aria-expanded="true"] span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* menu de tela cheia (celular) */
.menu{
  position:fixed;inset:0;z-index:90;background:var(--canvas);
  display:flex;flex-direction:column;justify-content:space-between;
  padding:calc(var(--nav-h) + 24px) var(--gutter) 40px;
  clip-path:inset(0 0 100% 0);
  transition:clip-path .55s var(--ease-out);
  visibility:hidden;
}
.menu.open{clip-path:inset(0 0 0 0);visibility:visible}
.menu__links{display:flex;flex-direction:column;gap:clamp(1rem,3.2vh,1.85rem)}
.menu__links a{
  font-family:var(--display);font-weight:700;text-transform:uppercase;
  font-size:clamp(2.3rem,9.5vw,3.9rem);line-height:1.1;
  overflow:hidden;padding:.12em 0;margin:0;
}
.menu__links a span{display:block;transform:translateY(110%);transition:transform .6s var(--ease-out)}
.menu.open .menu__links a span{transform:none}
.menu.open .menu__links a:nth-child(1) span{transition-delay:.12s}
.menu.open .menu__links a:nth-child(2) span{transition-delay:.17s}
.menu.open .menu__links a:nth-child(3) span{transition-delay:.22s}
.menu.open .menu__links a:nth-child(4) span{transition-delay:.27s}
.menu.open .menu__links a:nth-child(5) span{transition-delay:.32s}
.menu__foot{display:flex;flex-direction:column;gap:1rem;align-items:flex-start;color:var(--text-secondary)}
.menu__foot .btn{width:100%}
body.menu-open{overflow:hidden}

/* ---------- hero ---------- */
.hero{
  min-height:100vh;min-height:100svh;display:flex;align-items:center;
  padding:calc(var(--nav-h) + 48px) 0 56px;position:relative;overflow:hidden;
}
.hero__inner{
  width:min(var(--wrap),100% - 2*var(--gutter));margin-inline:auto;
  display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:2rem;align-items:center;
}
.hero__title{
  font-family:var(--display);font-weight:800;text-transform:uppercase;
  font-size:clamp(3.6rem,8.4vw,8.4rem);line-height:.9;letter-spacing:.005em;
}
.hero__title .line{display:block;overflow:hidden;white-space:nowrap;padding:.08em 0 .1em;margin:-.08em 0 -.1em}
.hero__title .w{display:inline-block;transform:translateY(128%);transition:transform .9s var(--ease-out)}
.hero__title .line--2 .w{color:var(--text-secondary)}
body.ready .hero__title .w{transform:none}
body.ready .hero__title .line:nth-child(1) .w:nth-child(1){transition-delay:.55s}
body.ready .hero__title .line:nth-child(1) .w:nth-child(2){transition-delay:.60s}
body.ready .hero__title .line:nth-child(1) .w:nth-child(3){transition-delay:.65s}
body.ready .hero__title .line:nth-child(1) .w:nth-child(4){transition-delay:.70s}
body.ready .hero__title .line:nth-child(2) .w{transition-delay:.78s}
body.ready .hero__title .line:nth-child(3) .w:nth-child(1){transition-delay:.88s}
body.ready .hero__title .line:nth-child(3) .w:nth-child(2){transition-delay:.93s}
body.ready .hero__title .line:nth-child(3) .w:nth-child(3){transition-delay:.98s}
body.ready .hero__title .line:nth-child(3) .w:nth-child(4){transition-delay:1.03s}
body.ready .hero__title .line:nth-child(4) .w{transition-delay:1.1s}

.hero__sub{
  margin-top:1.6rem;max-width:46ch;font-size:1.2rem;color:var(--text-secondary);line-height:1.55;
  opacity:0;transform:translateY(14px);transition:opacity .8s var(--ease-soft),transform .8s var(--ease-out);
}
.hero__cta{
  margin-top:2rem;display:flex;flex-wrap:wrap;align-items:center;gap:1.4rem;
  opacity:0;transform:translateY(14px);transition:opacity .8s var(--ease-soft),transform .8s var(--ease-out);
}
.hero__facts{
  margin-top:3rem;display:flex;flex-wrap:wrap;gap:1.2rem 2rem;
  color:var(--text-secondary);font-size:.95rem;
  opacity:0;transition:opacity 1s var(--ease-soft);
}
.hero__facts li{display:inline-flex;align-items:center;gap:.55rem}
.hero__facts svg{width:18px;height:18px;fill:none;stroke:var(--accent-text);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
body.ready .hero__sub{opacity:1;transform:none;transition-delay:1.25s}
body.ready .hero__cta{opacity:1;transform:none;transition-delay:1.45s}
body.ready .hero__facts{opacity:1;transition-delay:1.8s}

/* a escada */
.hero__art{position:relative;justify-self:end;width:100%;max-width:560px}
.stairs{width:100%;height:auto;overflow:visible;display:block}
.stairs__bars .sb{
  fill:var(--accent);stroke:var(--accent);stroke-width:28;stroke-linejoin:round;
  transform-box:fill-box;transform-origin:50% 100%;
  transform:scaleY(0);transition:transform 1s var(--ease-out);
}
body.ready .sb1{transform:none;transition-delay:.1s}
body.ready .sb2{transform:none;transition-delay:.3s}
body.ready .sb3{transform:none;transition-delay:.5s}
.stairs__runner{fill:none;stroke:#fff;stroke-width:44;stroke-linecap:round;stroke-linejoin:round}
.rp{stroke-dasharray:1;stroke-dashoffset:1;transition:stroke-dashoffset .9s var(--ease-soft)}
body.ready .stairs .rp1{stroke-dashoffset:0;transition-delay:.75s}
body.ready .stairs .rp2{stroke-dashoffset:0;transition-delay:.95s}
body.ready .stairs .rp3{stroke-dashoffset:0;transition-delay:1.25s}
body.ready .stairs .rp4{stroke-dashoffset:0;transition-delay:1.5s}
.stairs__bars{will-change:transform}
.stairs__runner{will-change:transform}
.hero__ground{
  position:absolute;left:-40vw;right:-10vw;bottom:calc(0.5% + 3px);height:1px;
  background:linear-gradient(90deg,rgba(52,52,122,0),var(--line-strong) 40%,rgba(52,52,122,0));
  transform:scaleX(0);transform-origin:right;transition:transform 1.2s var(--ease-out) .4s;
}
body.ready .hero__ground{transform:none}

/* ---------- entradas (uma classe, coreografia por seção) ---------- */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .8s var(--ease-soft),transform .9s var(--ease-out)}
.reveal.in{opacity:1;transform:none}

/* ---------- o treino ---------- */
.treino{padding:var(--section) 0}
.treino__grid{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:4rem;align-items:start}
.treino__head{position:sticky;top:calc(var(--nav-h) + 40px)}
.steps{position:relative;padding-left:1.5rem;counter-reset:passo}
.steps__rail{position:absolute;left:0;top:14px;bottom:14px;width:2px;background:var(--line);border-radius:1px;overflow:hidden}
.steps__rail-fill{
  position:absolute;inset:0;background:linear-gradient(180deg,var(--accent-text),var(--accent));
  transform:scaleY(var(--k,0));transform-origin:top;transition:transform .2s linear;
}
.step{
  display:grid;grid-template-columns:auto 1fr;gap:1.4rem;align-items:start;
  padding:1.8rem 1.8rem 1.8rem 1.6rem;margin-left:calc(var(--i) * 44px);
  background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);
  position:relative;
}
.step + .step{margin-top:1.1rem}
.step::before{
  content:"";position:absolute;left:-1.5rem;top:2.55rem;height:1px;background:var(--line);
  margin-left:calc(var(--i) * -44px);width:calc(1.5rem + var(--i) * 44px);
}
.step__n{
  font-family:var(--display);font-weight:800;font-size:2.6rem;line-height:1;color:var(--accent-text);
  padding-top:.1rem;
}
.step h3{font-family:var(--display);font-weight:700;font-size:1.8rem;line-height:1;text-transform:uppercase;letter-spacing:.01em}
.step p{margin-top:.6rem;color:var(--text-secondary)}
.step.reveal{transform:translateY(34px)}
.step.reveal.in{transform:none}
.step:nth-child(3).reveal.in{transition-delay:.08s}
.step:nth-child(4).reveal.in{transition-delay:.16s}
.step:nth-child(5).reveal.in{transition-delay:.24s}
.steps .step.in:hover{transition-delay:0s}

/* ---------- manifesto ---------- */
.manifesto{
  padding:calc(var(--section) * .8) 0;background:var(--canvas-2);
  border-top:1px solid var(--line);border-bottom:1px solid var(--line);
}
.mline{
  font-family:var(--display);font-weight:700;text-transform:uppercase;
  font-size:clamp(2.1rem,5.6vw,5rem);line-height:1;
  transform:none;opacity:1;
}
.mline + .mline{margin-top:.6em}
.mline__in{display:block;clip-path:inset(0 100% 0 0);transition:clip-path 1.1s var(--ease-out)}
.mline.in .mline__in{clip-path:inset(0 0 0 0)}
.mline__a{color:var(--text-secondary)}
.mline__b{color:var(--white);position:relative;display:block;width:max-content;max-width:100%}
.mline.in .mline__b::after{
  content:"";position:absolute;left:-2%;right:-2%;top:10%;bottom:6%;z-index:-1;
  background:radial-gradient(60% 80% at 50% 50%,rgba(21,17,254,.28),rgba(21,17,254,0));
  opacity:.6;animation:breathe 7s ease-in-out -2s infinite;
}
@keyframes breathe{0%,100%{opacity:.35}50%{opacity:.8}}

/* ---------- quem puxa ---------- */
.treinador{padding:var(--section) 0}
.treinador__grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(2.5rem,6vw,6rem);align-items:center}
.treinador__photo.reveal{transform:none;opacity:1}
.treinador__photo .treinador__frame{clip-path:inset(100% 0 0 0);transition:clip-path 1.1s var(--ease-out)}
.treinador__photo.in .treinador__frame{clip-path:inset(0 0 0 0)}
.treinador__frame{
  position:relative;border-radius:var(--radius);overflow:hidden;isolation:isolate;
  aspect-ratio:1/1;background:var(--panel);
}
.treinador__frame img{width:100%;height:100%;object-fit:cover}
.treinador__frame::before{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:linear-gradient(180deg,rgba(5,5,18,0) 55%,rgba(5,5,18,.55) 100%);
}
.treinador__frame::after{
  content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;
  box-shadow:inset 0 0 0 1px var(--line-strong);
}
.treinador__lema{
  display:flex;gap:1.2rem;margin-top:1.1rem;
  font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:1.35rem;letter-spacing:.03em;
}
.treinador__lema span:nth-child(2){color:var(--accent-text)}
.treinador__lema span:nth-child(1),.treinador__lema span:nth-child(3){color:var(--text-secondary)}
.treinador__name{
  margin-top:1.4rem;font-family:var(--display);font-weight:800;font-size:clamp(2.4rem,4vw,3.6rem);
  line-height:1;text-transform:uppercase;color:var(--accent-text);
}
.treinador__text{margin-top:1.1rem;font-size:1.15rem;color:var(--text-secondary);max-width:46ch}
.treinador__copy .link{margin-top:1.6rem}

/* ---------- a família ---------- */
.familia{padding:var(--section) 0;background:var(--canvas-2);border-top:1px solid var(--line)}
.familia__head{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:2rem 4rem;align-items:end}
.familia__head .lede{margin-top:0}
.familia__big{
  margin-top:3rem;font-family:var(--display);font-weight:800;text-transform:uppercase;
  font-size:clamp(3rem,9.5vw,9rem);line-height:.9;color:var(--text-secondary);
}
.familia__big span{color:var(--white)}
.mosaic{
  margin-top:2.2rem;display:grid;gap:12px;
  grid-template-columns:repeat(4,minmax(0,1fr));grid-auto-rows:230px;
}
.tile{position:relative;border-radius:var(--radius);overflow:hidden;background:var(--panel);isolation:isolate}
.tile img{width:100%;height:100%;object-fit:cover;transition:transform 1.2s var(--ease-out)}
.tile:hover img{transform:scale(1.04)}
.tile figcaption{
  position:absolute;left:0;right:0;bottom:0;padding:2.2rem .9rem .8rem;font-size:.9rem;color:#fff;
  background:linear-gradient(180deg,rgba(5,5,18,0),rgba(5,5,18,.8));
}
.tile--a{grid-column:1/3}
.tile--b{grid-column:3/4;grid-row:1/3}
.tile--c{grid-column:4/5;grid-row:1/2}
.tile--d{grid-column:1/3;grid-row:2/3}
.tile--e{grid-column:4/5;grid-row:2/3}
.tile--a::after{
  content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;
  box-shadow:inset 0 0 0 1px rgba(136,134,255,.55);opacity:0;animation:tileglow 6s ease-in-out -1.5s infinite;
}
@keyframes tileglow{0%,100%{opacity:0}50%{opacity:1}}
.familia__more{margin-top:1.4rem}

/* marque presença */
.presenca{
  margin-top:calc(var(--section) * .7);padding:clamp(1.8rem,4vw,3rem);
  background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);
  display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);column-gap:2.5rem;row-gap:0;align-items:center;
  position:relative;overflow:hidden;
}
.presenca::before{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(50% 70% at 80% 60%,rgba(21,17,254,.18),rgba(21,17,254,0));
  opacity:0;transition:opacity 1s var(--ease-soft);
}
.presenca.done::before{opacity:1}
.presenca__title{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:clamp(2rem,3.6vw,3rem);line-height:1}
.presenca__hint{margin-top:.6rem;color:var(--text-secondary)}
.hold{
  margin-top:1.6rem;position:relative;width:104px;height:104px;border-radius:var(--radius);
  background:var(--canvas);box-shadow:inset 0 0 0 1px var(--line-strong);
  display:inline-flex;align-items:center;justify-content:center;
  font-weight:500;user-select:none;-webkit-user-select:none;touch-action:none;
  transition:transform .25s var(--ease-out),box-shadow .3s var(--ease-soft);
}
.hold:hover{box-shadow:inset 0 0 0 1px var(--accent-text)}
.hold.holding{transform:scale(.96)}
.hold__ring{
  position:absolute;inset:0;border-radius:inherit;background:var(--accent);
  transform:scaleY(var(--k,0));transform-origin:bottom;opacity:.9;
}
.hold__label{position:relative;z-index:1}
.presenca.done .hold{box-shadow:inset 0 0 0 1px var(--accent)}
.presenca.done .hold__ring{transform:none}
.presenca__bars{display:flex;align-items:flex-end;gap:14px;height:200px;justify-self:end;width:100%;max-width:360px;margin-bottom:2rem}
.pbar{flex:1;height:calc(var(--h) * 100%);position:relative;display:flex;align-items:flex-end}
.pbar::before{
  content:"";position:absolute;inset:0;border-radius:var(--radius-sm);
  background:var(--accent-muted);
}
.pbar__fill{
  position:absolute;inset:0;border-radius:var(--radius-sm);background:var(--accent);
  transform:scaleY(var(--f,0));transform-origin:bottom;
}
.pbar em{
  position:absolute;left:0;right:0;bottom:-1.7rem;text-align:center;
  font-style:normal;font-size:.85rem;color:var(--text-secondary);white-space:nowrap;
}
.presenca__done{
  grid-column:1/-1;display:grid;grid-template-rows:0fr;transition:grid-template-rows .6s var(--ease-out);
}
.presenca__done-in{overflow:hidden;min-height:0}
.presenca.done .presenca__done-in{padding-top:2.2rem}
.presenca__done .presenca__msg{
  font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:clamp(1.6rem,3vw,2.4rem);line-height:1;
  opacity:0;transform:translateY(10px);transition:opacity .6s var(--ease-soft) .2s,transform .6s var(--ease-out) .2s;
}
.presenca__done .btn{
  margin-top:1rem;opacity:0;transform:translateY(10px);transition:opacity .6s var(--ease-soft) .4s,transform .6s var(--ease-out) .4s,background-color .25s;
}
.presenca.done .presenca__done{grid-template-rows:1fr}
.presenca.done .presenca__done .presenca__msg,.presenca.done .presenca__done .btn{opacity:1;transform:none}
.presenca.done .presenca__hint{color:var(--accent-text)}

/* ---------- onde e quando ---------- */
.local{padding:var(--section) 0}
.local__grid{
  margin-top:2.5rem;display:grid;gap:14px;
  grid-template-columns:repeat(3,minmax(0,1fr));grid-template-rows:auto auto;
}
.card{
  background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);
  overflow:hidden;position:relative;display:flex;flex-direction:column;
}
.card__body{padding:1.6rem 1.7rem 1.8rem;display:flex;flex-direction:column;gap:.5rem;flex:1}
.card h3{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:1.75rem;line-height:1}
.card p{color:var(--text-secondary)}
.card .btn{align-self:flex-start;margin-top:.8rem}
.card--place{grid-column:1/3;grid-row:1/3}
.card--next{grid-column:3/4;grid-row:1/2;border-color:var(--line-strong)}
.card--next .card__body{padding-right:6.5rem}
.card--week{grid-column:3/4;grid-row:2/3}
.card--bring{grid-column:1/4}
.card--bring .card__body{flex-direction:row;align-items:center;gap:2rem;flex-wrap:wrap}
.card--bring h3{margin-right:auto}
.bring{display:flex;flex-wrap:wrap;gap:.6rem}
.bring li{
  padding:.45rem .8rem;border-radius:var(--radius-sm);background:var(--canvas);
  box-shadow:inset 0 0 0 1px var(--line);color:var(--text-primary);font-size:.95rem;
}
.card--next .card__day{
  position:absolute;right:1.1rem;top:.4rem;font-family:var(--display);font-weight:800;
  font-size:5.2rem;line-height:1;color:var(--accent-text);opacity:.9;
}
.card__when{color:var(--text-primary) !important;font-weight:500}
.map{display:block;width:100%;height:auto;background:var(--canvas);border-bottom:1px solid var(--line)}
.map__water{fill:none;stroke:var(--accent-text);stroke-width:2;opacity:.8;stroke-dasharray:1;stroke-dashoffset:1;transition:stroke-dashoffset 1.6s var(--ease-soft) .2s}
.map__water--2{opacity:.35;transition-delay:.4s}
.map__path{fill:none;stroke:var(--line-strong);stroke-width:2;stroke-dasharray:1;stroke-dashoffset:1;transition:stroke-dashoffset 1.4s var(--ease-soft) .6s}
.card--place.in .map__water,.card--place.in .map__path{stroke-dashoffset:0}
.map__pin{fill:var(--accent);transform-box:fill-box;transform-origin:50% 100%;transform:scale(0);transition:transform .6s var(--ease-out) 1.4s}
.card--place.in .map__pin{transform:none}
.map__pulse{fill:var(--accent);opacity:.35;transform-box:fill-box;transform-origin:center;animation:pulse 3s ease-out -1s infinite}
@keyframes pulse{0%{transform:scale(.6);opacity:.5}100%{transform:scale(3.4);opacity:0}}

/* ---------- dúvidas ---------- */
.faq{padding:var(--section) 0;background:var(--canvas-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.faq__grid{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:3rem 5rem;align-items:start}
.faq__head{position:sticky;top:calc(var(--nav-h) + 40px)}
.acc__item{border-top:1px solid var(--line)}
.acc__item:last-child{border-bottom:1px solid var(--line)}
.acc__item h3{font-weight:500;font-size:1rem}
.acc__q{
  width:100%;display:flex;align-items:center;justify-content:space-between;gap:1.5rem;text-align:left;
  padding:1.25rem 0;font-size:1.15rem;font-weight:500;line-height:1.35;
  transition:color .25s var(--ease-soft);
}
.acc__q:hover{color:var(--accent-text)}
.acc__x{position:relative;width:22px;height:22px;flex:none}
.acc__x::before,.acc__x::after{
  content:"";position:absolute;left:50%;top:50%;background:var(--accent-text);
  transition:transform .4s var(--ease-out);
}
.acc__x::before{width:14px;height:2px;transform:translate(-50%,-50%)}
.acc__x::after{width:2px;height:14px;transform:translate(-50%,-50%)}
.acc__q[aria-expanded="true"] .acc__x::after{transform:translate(-50%,-50%) rotate(90deg)}
.acc__q[aria-expanded="true"] .acc__x::before{transform:translate(-50%,-50%) rotate(180deg)}
.acc__a{display:grid;grid-template-rows:0fr;transition:grid-template-rows .45s var(--ease-out)}
.acc__a>div{overflow:hidden;min-height:0}
.acc__a p{color:var(--text-secondary);padding:0 2.5rem 1.4rem 0;max-width:60ch;
  opacity:0;transform:translateY(-6px);transition:opacity .35s var(--ease-soft),transform .35s var(--ease-out)}
.acc__a.open{grid-template-rows:1fr}
.acc__a.open p{opacity:1;transform:none;transition-delay:.1s}

/* ---------- entrar ---------- */
.entrar{padding:calc(var(--section) * 1.1) 0;position:relative;overflow:hidden}
.entrar::before{
  content:"";position:absolute;left:50%;bottom:-40%;width:120vw;height:90%;transform:translateX(-50%);
  background:radial-gradient(50% 60% at 50% 100%,rgba(21,17,254,.35),rgba(21,17,254,0));pointer-events:none;
}
.entrar__grid{display:grid;grid-template-columns:minmax(0,.55fr) minmax(0,1fr);gap:3rem;align-items:center}
.entrar__runner{width:100%;max-width:300px;height:auto;overflow:visible;fill:none;stroke:#fff;stroke-width:44;stroke-linecap:round;stroke-linejoin:round;justify-self:center}
.entrar__runner.reveal{transform:none;opacity:1}
.entrar__runner .rp{transition:stroke-dashoffset 1s var(--ease-soft)}
.entrar__runner.in .rp:nth-child(1){stroke-dashoffset:0;transition-delay:.1s}
.entrar__runner.in .rp:nth-child(2){stroke-dashoffset:0;transition-delay:.3s}
.entrar__runner.in .rp:nth-child(3){stroke-dashoffset:0;transition-delay:.6s}
.entrar__runner.in .rp:nth-child(4){stroke-dashoffset:0;transition-delay:.85s}
.entrar__title{
  font-family:var(--display);font-weight:800;text-transform:uppercase;
  font-size:clamp(3rem,7.4vw,7rem);line-height:.9;max-width:12ch;
}
.entrar__copy .btn{margin-top:2rem}
.entrar__small{margin-top:1.1rem;color:var(--text-secondary);font-size:.95rem}

/* ---------- rodapé ---------- */
.foot{padding:3.5rem 0 2.5rem;border-top:1px solid var(--line);background:var(--canvas)}
.foot__grid{display:grid;grid-template-columns:1fr auto;gap:2rem 3rem;align-items:center}
.foot__links .btn{padding:.75rem 1.1rem;min-height:44px;font-size:.95rem}
.foot__brand{display:flex;align-items:center;gap:1rem}
.foot__mark{width:34px;height:42px;overflow:visible;flex:none}
.foot__bars{fill:var(--accent)}
.foot__runner{fill:none;stroke:#fff;stroke-width:58;stroke-linecap:round;stroke-linejoin:round}
.foot__name{font-family:var(--display);font-weight:700;text-transform:uppercase;font-size:1.5rem;line-height:1}
.foot__line{color:var(--text-secondary);font-size:.95rem;margin-top:.25rem}
.foot__links{display:flex;flex-wrap:wrap;gap:.7rem}
.btn--ig .ico{fill:none;stroke:currentColor;stroke-width:1.8}
.foot__copy{grid-column:1/-1;color:var(--text-secondary);font-size:.88rem;padding-top:1.5rem;border-top:1px solid var(--line)}

/* ---------- pausa fora da aba ---------- */
body.paused *,body.paused *::before,body.paused *::after{animation-play-state:paused !important}

/* ---------- toque ---------- */
@media (pointer:coarse){
  .btn,.acc__q,.nav__links a{min-height:44px}
  .nav__links a{display:inline-flex;align-items:center}
  .tile:hover img{transform:none}
}

/* ---------- responsivo ---------- */
@media (max-width:1100px){
  .hero__title{font-size:clamp(3.4rem,7.6vw,7rem)}
  .mosaic{grid-auto-rows:200px}
}
@media (max-width:900px){
  .nav__links,.btn--nav{display:none}
  .burger{display:inline-flex}
  .hero{padding-top:calc(var(--nav-h) + 24px);min-height:auto}
  .hero__inner{grid-template-columns:1fr;gap:0}
  .hero__art{max-width:min(78vw,420px);justify-self:end;margin-top:2.6rem}
  .hero__ground{left:-30vw;right:-8vw}
  .treino__grid,.treinador__grid,.familia__head,.faq__grid,.entrar__grid{grid-template-columns:1fr}
  .treino__head,.faq__head{position:static}
  .steps{margin-top:.5rem}
  .step{margin-left:calc(var(--i) * 14px)}
  .step::before{width:calc(1.5rem + var(--i) * 14px);margin-left:calc(var(--i) * -14px)}
  .treinador__grid{gap:2.2rem}
  .familia__head{gap:1rem}
  .mosaic{grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-rows:190px}
  .tile--a{grid-column:1/3;grid-row:auto}
  .tile--b{grid-column:2/3;grid-row:2/4}
  .tile--c{grid-column:1/2;grid-row:2/3}
  .tile--d{grid-column:1/2;grid-row:3/4}
  .tile--e{grid-column:1/3;grid-row:4/5}
  .presenca{grid-template-columns:1fr;gap:3.2rem}
  .presenca__bars{justify-self:start;height:180px;margin-bottom:1.2rem}
  .local__grid{grid-template-columns:1fr 1fr}
  .card--place{grid-column:1/3;grid-row:auto}
  .card--next,.card--week{grid-column:auto;grid-row:auto}
  .card--bring{grid-column:1/3}
  .entrar__runner{max-width:180px;justify-self:start}
  .foot__grid{grid-template-columns:1fr}
  /* hero no celular: entrada ágil para nada parecer que sumiu */
  body.ready .hero__title .line:nth-child(1) .w{transition-delay:.12s}
  body.ready .hero__title .line:nth-child(2) .w{transition-delay:.18s}
  body.ready .hero__title .line:nth-child(3) .w{transition-delay:.24s}
  body.ready .hero__title .line:nth-child(4) .w{transition-delay:.30s}
  body.ready .hero__sub{transition-delay:.34s}
  body.ready .hero__cta{transition-delay:.40s}
  body.ready .hero__facts{transition-delay:.48s}
}
@media (max-width:560px){
  :root{--nav-h:64px}
  body{font-size:1rem}
  .brand__name{font-size:1.3rem}
  .hero__title{font-size:clamp(3.1rem,15.5vw,4.8rem)}
  .hero__sub{font-size:1.08rem}
  .hero__cta{gap:1rem}
  .hero__cta .btn{width:100%}
  .hero__art{max-width:min(70vw,300px);margin-top:2rem}
  .h2{font-size:clamp(2.3rem,10.5vw,3.4rem)}
  .lede{font-size:1.08rem}
  .step{grid-template-columns:1fr;gap:.6rem;padding:1.4rem 1.3rem;margin-left:0}
  .step::before{display:none}
  .steps{padding-left:1rem}
  .step__n{font-size:2rem}
  .mline{font-size:clamp(1.9rem,9.6vw,3.4rem)}
  .familia__big{font-size:clamp(3rem,15vw,5rem)}
  .mosaic{grid-auto-rows:150px;gap:8px}
  .presenca{padding:1.5rem}
  .presenca__bars{height:150px;max-width:280px}
  .local__grid{grid-template-columns:1fr}
  .card--place,.card--bring{grid-column:auto}
  .card--bring .card__body{flex-direction:column;align-items:flex-start;gap:1rem}
  .card--next .card__day{font-size:4rem}
  .acc__q{font-size:1.05rem}
  .entrar__title{font-size:clamp(2.8rem,13vw,4.6rem)}
  .entrar__copy .btn{width:100%}
  .foot__links{gap:.6rem;flex-direction:column;align-items:stretch}
  .foot__links .btn{width:100%}
}
@media (max-height:520px) and (min-width:901px){
  .hero{min-height:auto;padding-bottom:40px}
}

/* ---------- movimento reduzido: estados finais, motores parados ---------- */
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation:none !important;transition:none !important;transition-delay:0s !important}
  .hero__title .w{transform:none}
  .hero__sub,.hero__cta,.hero__facts{opacity:1;transform:none}
  .stairs__bars .sb{transform:none}
  .rp,.map__water,.map__path{stroke-dashoffset:0}
  .hero__ground{transform:none}
  .reveal{opacity:1;transform:none}
  .mline__in{clip-path:none}
  .treinador__photo .treinador__frame{clip-path:none}
  .map__pin{transform:none}
  .map__pulse{opacity:0}
  .ambient::before{animation:none}
  .brand__fill polygon{transition:none}
  .menu{transition:none}
  .menu__links a span{transform:none}
}
body.reduced .hero__title .w{transform:none}
body.reduced .hero__sub,body.reduced .hero__cta,body.reduced .hero__facts{opacity:1;transform:none}
body.reduced .stairs__bars .sb{transform:none}
body.reduced .rp,body.reduced .map__water,body.reduced .map__path{stroke-dashoffset:0}
body.reduced .hero__ground{transform:none}
body.reduced .reveal{opacity:1;transform:none}
body.reduced .mline__in{clip-path:none}
body.reduced .treinador__photo .treinador__frame{clip-path:none}
body.reduced .map__pin{transform:none}

/* ---------- ao recarregar: tudo visível imediatamente, sem desaparecer ---------- */
.is-reload .hero__title .w{transform:none !important;transition:none !important}
.is-reload .hero__sub,
.is-reload .hero__cta,
.is-reload .hero__facts{opacity:1 !important;transform:none !important;transition:none !important}
.is-reload .stairs__bars .sb{transform:none !important;transition:none !important}
.is-reload .stairs .rp{stroke-dashoffset:0 !important;transition:none !important}
.is-reload .hero__ground{transform:none !important;transition:none !important}